Tuesday, January 10, 2017

Whole 30 - Day 8

I'm writing this a day behind, but I want to get it done before I forget too much. All in all, yesterday was a great day. I felt clear-headed, didn't have a lot of cravings or hunger pangs, and for the first time, didn't come home from work feeling sorry I couldn't have a glass of wine.

Having my drinks in wine glass does help. I think I just like the glass.

I will say I snacked a good bit on dehydrated fruit throughout the day. Not because I was hungry, but because it just turned out so darn well and was delicious. I'll have to make a point not to go crazy today.

  • Breakfast: One Scotch egg. Delicious! And filled me up till 12:00.
  • Lunch: Leftover oxtail stew over half a baked potato (Amazing! People in the office came over to see what smelled so good.)
  • Snacks: Almonds, dried pineapple and banana with coconut flakes (made in the dedydrator)
  • Dinner: Scrambled eggs with artichokes, sun-dried tomatoes and avocado.
I felt a little hungry around 11:00, but I was already in bed, so I drank some water and ignored it. I'd rewarded myself with a new bath bomb, so I was feeling cozy and toasty and fell asleep pretty easily. 

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