Tuesday - back to work after a long weekend.
I had to update my posts because I realized I'd skipped a day, and it threw me off. That's what I get for blogging late. Back on track now . . . :)
The weirdest thing happened to me today. About two hours after lunch, I got the worst stomach cramps I've had in a long time. It made me realize that I haven't had gas into weeks, and I do you not miss it!
I've been trying to figure out what it was that I ate that made me feel that way. It wasn't breakfast, so it must've been something I had for lunch. I actually didn't make it myself (it was takeout from Whole Foods), and even though it looked healthy, I suspect it had some ingredients in it that I haven't digested in a while. That, or else I just ate too many pistachios.
I had to update my posts because I realized I'd skipped a day, and it threw me off. That's what I get for blogging late. Back on track now . . . :)
The weirdest thing happened to me today. About two hours after lunch, I got the worst stomach cramps I've had in a long time. It made me realize that I haven't had gas into weeks, and I do you not miss it!
I've been trying to figure out what it was that I ate that made me feel that way. It wasn't breakfast, so it must've been something I had for lunch. I actually didn't make it myself (it was takeout from Whole Foods), and even though it looked healthy, I suspect it had some ingredients in it that I haven't digested in a while. That, or else I just ate too many pistachios.
- Breakfast: two scrambled eggs, artichokes, sun-dried tomatoes, and leftover potatoes
- Lunch: (Takeout items from Whole Foods -- beat salad, butternut squash with nuts and cranberries and spinach, citrus salad with raw fennel), leftover chicken from last night
- Snacks: Pistachios and banana chips
- Dinner: scrambled eggs, bacon, avocado and leftover potatoes
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Totally understand....that's what happened to me Saturday. My digestive system started feeling upset after dinner and bothered me the rest of the night. Makes me nervous for when I start going off this eating plan. Am I going to feel like crap again every time after I eat something with grains, dairy, sugar, or additives in it? Hoping that I can figure out what exactly upsets my system so I know what to avoid, but that could take a while.
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